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PROGRAMS

Seasons

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SPEED & CONDITIONING

We offer speed and conditioning for track & field and distance athletes with our coaches during their off-season customized to athletes in both middle school and high school. Younger athletes ages 9 and up are also welcome.

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Track & field athletes can take advantage of training in both the Fall and Winter seasons.

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Distance athletes can take advantage of training in Winter (January-February).

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TRACK & FIELD

Our Track and Field season is typically for youth ages 9 and older. The season starts with training in early spring (generally April) with training and competition running through mid-summer (generally end of July). High school athletes join training and competition after their school season. 

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CROSS COUNTRY

Our youth Cross Country program includes training beginning in late August and runs through early December for ages 9 and older (younger athletes considered on a case by case basis or have older siblings in the program). 

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High school athletes typically join training and competitions for USATF at the end of their school season.

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